I have read an article about the temporal tap which is a technique along with affirmation can change our habit and influence the subconscious mind. I have not personally tried this but i hope that it would be an effective one. So i want to share this through my blog.
Please refer below link or search for “Temporal Tap”
I came across an article which describes about Lion’s breath(Simhasana) which is an ancient yoga technique.
Its simple and beneficial for everyone. Refer the below link to know more.
Brain.fm contains excellent collection of streaming music for improving focus, meditation and sleep. Please read more about this on Life Hacker Brain.fm article
We can also use Binaural Beats for relaxation and inducing sleep