Lion’s breath to release tension/stress

I came across an article which describes about Lion’s breath(Simhasana) which is an ancient yoga technique.

Its simple and beneficial for everyone. Refer the below link to know more.

Lion’s Breath

Lion’s Breath

 

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Brain.fm – Music to improve focus, meditation & sleep.

Brain.fm contains excellent collection of streaming music for improving focus, meditation and sleep. Please read more about this on Life Hacker Brain.fm article

We can also use Binaural Beats for relaxation and inducing sleep